We all know that diet is an important part of staying healthy and young. But there are some foods that are considered “superfoods” in combating the signs of aging. One of these foods is the almond. Almonds are an excellent source of fiber, vitamin E, iron, zinc, calcium, folic acid, and oleic acid. What are the benefits of almonds when it comes to anti-aging?

Antioxidant. Almonds have powerful antioxidant qualities that help defend the body from outside damage caused by free radicals and other environmental stressors. By fending off damaging elements, almonds can help improve the tone and texture of the skin by protecting the skin against the break down of connective tissue and fibers. This in turn prevents the onset of wrinkles and other signs of aging.

Lowers cholesterol. More recent studies have shown that almonds can aid in decreasing the amount of low density lipoproteins in the blood, thereby reducing the amount of cholesterol that builds up in the blood vessels. While this does not directly impact wrinkles and other visible signs of aging in the way antioxidants do, it does contribute to overall health. And overall health of the body will keep a person looking and feeling younger and more energetic. A healthy body also naturally fights off damaging elements better, protecting the body against signs of aging that are caused or accelerated by outside stressors.

Helps clear the colon. Again, this quality of almonds does not directly impact the signs of aging, but it does help keep the body healthy. Also, numerous studies have linked the buildup of certain bacteria in the digestive tract to aggravating acne and other complexion issues. This quality of almonds can therefore help improve the tone and texture of your skin, promoting skin health that may prevent wrinkles and other symptoms of aging.

Fatty acids. Almonds also contain unsaturated and monosaturated fatty acids, including oleic acid. These fatty acids help strengthen cellular structures, regulate cell functions, moisturize the skin, and create a protective barrier on the skin’s surface. Consuming an adequate amount of fatty acids is essential to fending off the signs of aging and maintaining a healthy, youthful appearance.

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