If you have ever suffered from moderate to severe acne, well-meaning people have probably offered you a million myths about and home remedies for acne treatment.  The key to effectively controlling acne is to educate yourself on its causes and the myths surrounding it.  Here are the top five myths about acne:

Myth #1:  Acne is caused by dirty skin. Although most of us have repeatedly heard that this is not the case, there is still a little part of us that wants to just scrub that oily feeling right off our face.  Skin does feel fresh, clean, and taut right after we wash it, and for acne sufferers, this may be enough incentive to wash the face excessively.  Unfortunately, over washing the face can actually cause more irritation to the skin and spur more production of oils, leading to an endless cycle of acne breakouts.  The best way to approach acne is to wash with a gentle cleanser and then apply a natural acne treatment.

Myth #2:  Certain foods trigger acne. There is still plenty of debate surrounding this myth.  Studies have conclusively debunked the myth that chocolate and greasy foods are directly related to acne breakouts.  On the other hand, diet has been linked to the overall health of the skin.  Logic tells us that weak skin will be less capable of fending off free radicals and environmental stressors that damage the skin.  Poor diet also inhibits the skin’s ability to naturally shed dead cells.  Following a well-balanced diet that is rich in antioxidants, zinc, and vitamins can help keep skin strong, healthy, and smooth

Myth #3:  Oily skin does not need a moisturizer. It seems like this myth would be true.  If your skin is overproducing oil, why would you add moisturizer to the mix?  The first thing to understand is that the natural ingredients found in moisturizers are not performing the same function as oils naturally produced by your skin.  Advanced technology and research have led to the development of creams that treat several factors that affect your skin’s health.  The fact is, your skin needs the elements contained in moisturizers to protect it and help it retain a certain level of elasticity.

Myth #4:  Acne only affects teenagers. Yes, hormones that run rampant during puberty are known to cause an increase in oil production that often results in more clogged pores and more acne.  But acne is certainly not limited to teenagers.  More and more adults are suffering from acne.  For teenagers, the biggest concern is treating acne so that it will not cause permanent scarring.  When choosing an adult acne treatment, however, it is important to also consider wrinkles, sun spots, and other signs of aging.  Products that promote overall health of the skin are always preferable.

Myth #5:  Acne can’t be cured, so just let it go away over time. This is one of the most prevalent myths regarding acne.  While it is true that no one has found a way to permanently “cure” acne, there are a number of products out there that effectively manage it to prevent permanent damage and scarring.  Finding the right products to treat acne symptoms now will make your skin healthier in the future.

Acnezine ® is a revolutionary acne treatment system discovered by millions to effectively treat acne from the inside out.  Click here to get on the path to clear, healthy skin.